Proven Tips for Reducing Hair Loss
Hair shows a general idea of a person, and also reflects the state of health. But, healthy curls and scalp need proper care from the very beginning.
If you neglect your curls, it can cause fragility with separate parts and cause dandruff. You may even experience untimely hair loss if you do not take timely measures and do not use, for example, liquid keratin for hair.
Studies show that in 95% of cases, the loss of curls is genetic, but many other factors such as nutrition, general health, vitamins and hormonal deficiencies, abuse of dyes, physical and emotional stress can lead to uncontrolled loss of curls. However, it is possible to control most of these factors that lead to premature hair loss in men.
Although the loss of strands is not such a threatening factor of the condition, but it can mean internal health problems. If there is no permanent treatment for hair loss in men, then some preventive measures can be taken to ensure health. Some of these tips are listed below:
The role of diet
A nutritious diet that contains all the necessary vitamins and minerals helps to reduce hair loss. Therefore, you should include green leafy vegetables, raw oatmeal, whole grains, eggs and raisins in your diet.
Since curls are made up of protein, it is recommended to follow a diet high in protein, liver of calf embryos, brewer's yeast and wheat. These foods also contain vitamin B, which is an important nutrient for follicles. Potato skins, cucumbers, green and red peppers are rich in silicon, which is necessary to maintain the beauty and strength of curls.
Vitamin E also promotes the growth of strands and reduces hair loss. A person may experience hair loss due to thyroid dysfunction. Therefore, you should include foods that are a good source of vitamin A and iodine.
People with oily hair may need to wash them regularly, and people who have dry curls can be washed once a week using hair lamination products at an affordable price.
Never use too hot or too cold water to wash curls. When brushing or massaging your hair, you should always use your fingers, not your nails, to gently cleanse the scalp.
Proper cleaning
You should use wide teeth to untangle the curls. It is better to comb with a wooden comb than with a rubber comb. Try not to comb wet hair, as it breaks easily. Baterii pentru stivuitoare https://batteriesromania.com/ .