Prevention of diseases. What does everyone need to know?
Disease prevention is an important measure that reduces the negative impact of various ailments and medications on the body. This process should be carried out almost constantly, but it is worth following clear recommendations from doctors.
Very often, people begin to carry out prevention during the period of colds. But you need to strengthen the body and increase immunity much earlier. In summer, the body receives a lot of vitamins and nutrients, but in autumn the protective functions of the immune system decrease, and the diet becomes scarce. So, starting from October (in some regions and from September), you can start taking vitamin and mineral complexes. Just be sure to consult a doctor - such drugs should be taken strictly according to age and in reasonable doses. Do not forget to constantly introduce citrus fruits into your diet - for example, lemons are able to saturate the body with essential vitamin C as much as possible, strengthen the immune system and resist infection. You can read much more about the beneficial properties of citrus fruits and the need to prevent colds on specialized websites - believe me, you will be surprised by a lot.
If we talk about the prevention of gynecological diseases, then it is worth remembering the following rules:
have sexual relations only with a trusted partner;
use a condom as a protection against unwanted pregnancy and infection;
carry out regular douching, you can use decoctions of medicinal plants;
get preventive checkups with a gynecologist every 6 months.
If you follow these recommendations and carefully “listen” to your own body, you can diagnose any disease at an early stage - this automatically becomes the key to successful treatment.
In general, disease prevention is a complex science. For example, regular hand washing, nail clipping and body cleanliness are also preventive measures against scabies, parasites, ticks and pediculosis. If you want to get more complete information, then use the Internet - there are quite a large number of specialized medical portals. You should not be a fanatic of cleanliness and prevention - this is also not right. But everyone needs to know the basic rules for preventing the occurrence of any diseases. Porn watch online https://www.xxxtube1.com/ teen, mature, ebony, milf!