Healthy Habits Suck

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Salad instead of steak Working out Skipping that second beer or glass of wine Healthy habits are THE WORST If you re someone who gets up every morning and can t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate this book isn t for you If you re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night s dinner of fast food, and can barely get to work on time let alone meditate then this book will help you find the motivation you ve been looking for to live your healthiest life, even when you don t want to.With this funny, in your face guide, you won t find advice on how to enjoy exercise, or tips for making broccoli and kale taste as good as donuts and ice cream What you will find are solid skills to help you actually do the healthy things you know you should be doing Using these skills based in acceptance and commitment therapy ACT and neuroscience you ll learn to find the motivation you re really craving to adopt healthy habits, even if they do suck You ll also discover how to accept self criticism, develop self compassion, and live a meaningful life.This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want junk food , crave the things we crave sugar , and dislike the things we dislike exercise At the end, you ll feel validated in feeling like these things are the absolute worst But you ll also find the motivation to do them anyway. Read Healthy Habits Suck author Dayna Lee-Baggley – kino-fada.fr

Healthy Habits Suck
  • 12 August 2018
  • Paperback
  • 184 pages
  • 1684033314
  • Dayna Lee-Baggley
  • Healthy Habits Suck