How to Hold a Grudge

Posted on 22 October 2018 by Sophie Hannah

The first and only comprehensive examination of the universal but widely misunderstood practice of grudge holding that will show you how to use grudges to be your happiest, most optimistic, and most forgiving self Secretly, we all hold grudges, but most of us probably think we shouldn t, and many of us deny that we do To bear a grudge is too negative, right Shouldn t we just forgive and move on Wrong, says self appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self help guide Yes, it s essential to think positively if we want to live happy lives, but even crucial is how we get to the positive Denying our negative emotions and experiences is likely to lead only to pain, conflict, and stress.What if our grudges are good for us What if we could embrace them, and use them to help ourselves and others, instead of feeling ashamed of our inability to banish negative emotions and memories from our lives With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not so obvious insights into how we should acknowledge and embrace them in order to improve the quality of our interpersonal relationships and senses of self Grudges do not have to fill us with hate or make us toxic, bitter, and miserable If we approach the practice of grudge holding in an enlightened way, it will do the opposite we will becomeforgiving.Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not a grudge not as obvious as it seems , when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people for our own benefit and for the sake of spreading good and limiting harm in the world. Free Download Books How to Hold a Grudge By Sophie Hannah – kino-fada.fr On almost a whim Sophie Hannah decides to write a book on grudges, a topic she discovers no one else has ever written about Holding grudges is a universal psychological phenomena and although Hannah has no mental health background or experience, she feels comfortable tackling the topic, with the help of two mental health pra...I am a great fan of Sophie Hannah s psychological thrillers, so this departure from her normal fictional output is quite a surprise and something of an eye opener, too.I suppose we would all like to believe we are too magnanimous to hold a grudge for long forgive and forget is the noble attitude to take but only saints are truly capable of this, so where does that leave the rest of us lesser mortals Sophie s lighthearted treatise does not advocate seeking vengeance, but explains why ther I am a great fan of Sophie Hannah s psychological thrillers, so this departure from her normal fictional output is quite a surprise and something of an eye opener, too.I suppose we would all like to believe we are too magnanimous to hold a grudge for long forgive and forget is the noble attitude to take but only saints are truly capable of this, so where does that leave the rest of us lesser mortals Sophie s lighthearted treatise does not advocate seeking vengeance, but explains why there are times when we need to take a stand and not feel guilty about it We shouldn t allow other people s inconsiderateness or even their cruelty to make us unhappy and affect our inner peace We should simply tell ourselves that thei...It seems to me that, maybe during a period of writer s block, the author sat doodling for a while and came up with this I think it must be aimed at the Young Adult market, because as am Adult Adult I find the tone immature, silly and patronising.She makes the argument that grudges can actually be positive experiences, identifying different types of grudges, when indeed, if to let go of a grudg...I picked this up on a whim because the title was so very intriguing It sounded like the antithesis of most of the self help books that are out there Why would anyone want to hold a grudge Nasty, small minded, grubby things I finished it thinking I neede to buy a copy for just about every teenage girl I know This is not a book about holding onto pain or anger or ugliness It s a book about using those things to grow as an individual, and to learn how to protect yourself from painful exper I picked this up on a whim because the title was so very intriguing It sounded like the antithesis of most of the self help books that are out there Why would anyone want to hold a grudge Nasty, small minded, grubby things I finished it thinking I neede to buy a copy for just...Worth reading through to the end if only for the writer s personal and collected accounts of grudgeworthy events that validate the readers own I like that the writer sought additional feedback from multiple experts on the matte...

22 October 2018

Sophie Hannah