Healthy Gut, Healthy You

Posted on 02 December 2017 by Michael Ruscio

Over two thousand years ago, Hippocrates said that all disease begins in the gut Now backed by extensive scientific research, this idea still holds true today In Healthy Gut, Healthy You, clinician and researcher Dr Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts and the essential bacteria they containvulnerable than ever before The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed The key is not just managing the symptoms but treating the root cause the gut Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it s easier than you think to get started You don t have to follow crazy diets or spend a fortune to get healthy Instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user friendly plan to heal, support, and revitalize your gut A vibrant, healthy you begins with your gut start healing your body today Free Read Healthy Gut, Healthy You author Michael Ruscio For Kindle ePUB or eBook – kino-fada.fr Next step after proper nutritionI have tried many, many diets and nutrition plans to help with stomach and energy issues, most with little success Dr Ruscio s book gave me the next steps to take without going to a doct...This may be the best book on health that I ve ever read I am truly impressed by the quality of Ruscio s work Not only is it extremely detailed and informative, Ruscio goes to great pains to back up every assertion he makes with proper clinical data The volume and quality of citations is staggering.I also particularly appreciated Ruscio s efforts to give a balanced view He s one of the only writers in any genre who I ve seen citing the data that contradict his claims He does an admirable job This may be the best book on health that I ve ever read I am truly impressed by the quality of Ruscio s work Not only is it extremely detailed and informative, Ruscio goes to great pains to back up every assertion he makes with proper clinical data The volume and quality of citations is staggering.I also particularly appreciated Ruscio s efforts to give a balanced view He s one of the only writers in any genre who I ve seen citing the data that contradict his claims He does an admirable job of explaining why he has arrived at the conclusions he shares.Perhaps most importantly, after giving the reader a solid foundation in the relevant science, biology and nutrition with an explanation of how to value different types of clinical data , Ruscio offers a crystal clear, systematic, sequenced approach to addressing gut issues Frankly, this roadmap is better than anything any doctor of any type has ever given me.If you re suffering from any kind of digestive health issue, per...A brilliant little book which is jam packed with SOLID science to back it up It s a refreshing change to read a book about the gut which is balanced and not caught up in the sensationalism and dogma which seems to surround gut health.I found this book very enlightening in so many areas of health.I definitely knowabout the role of the gut in our overall wellbeing I ve also gained a set of tools that will allow making me feel better through careful listening to my body...Very wide breadth, discussing things like prebiotics, probiotics, FMT and stomach acid.The depth is a little lacking and I dislike his recommendation of somewhat broad stroke antibiotics e.g allicin and berberine I wouldn t recommend those without a stool test and a pati...Borrowed this book from Kindle lending library I was interested in this because as I get older, my stomach no longer likes many foods that I used to enjoy before I did learn some things, but not as much as I wished It was also a very repetitive book 2.4 stars.An extensive look at how your digestive system gets out of whack and what this doctor claims will put it back in positive order He delves deeply into many studies and tests that have been conducted in the medical community and how to interpret these findings as significant or maybe not Dr Ruscio introduces his 8 step program to rebalance what goes on in the gut and getting it to function better for those who just don t feel right There are many processes and experimentations to deal with and An extensive look at how your digestive system gets out of whack and what this doctor claims will put it back in positive order He delves deeply into many studies and tests that have been conducted in the medical community and how to interpret these findings as significant or maybe not Dr Ruscio introduces his 8 step program to rebalance what goes on in the gut and getting it to function better for those who just don t feel right There are many processes and experimentations to ...It is worth saying at the outset that Ruscio is a chiropractor and practices alternative medicine It s a bit depressing to not have someone who is a specialist in the digestive system telling you how to get your gut working well He advocates for the Paleo diet and probiotics Really you don t need t...Comprehensive and structuredI liked the way Dr Ruscio is research first minded but still willing to go outside of evidence based practice when we do not have any research available on a particular topic Evidence guided practice Is that a thing Highly recommended.

02 December 2017

Michael Ruscio