Declutter Your Mind (Mindfulness Books Series Book 1)

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Feel overwhelmed by your thoughts Struggling with anxiety about your daily tasks Or do you want to stop worrying about life The truth isWe all experience the occasional negative thought But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle The solution is to practice specific mindfulness techniques that create space in your mind to enjoy inner peace and happiness With these habits, you ll have the clarity to prioritize what s most important in your life, what no longer serves your goals, and how you want to live on a daily basis And that s what you ll learn in Declutter Your Mind DOWNLOAD Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple We will teach you the habits, actions, and mindsets to clean up the mental clutter that s holding you back from living a meaningful life You will learn 4 Causes of Mental Clutter How to Reframe ALL Your Negative Thoughts 4 Strategies to Improve or Eliminate Bad Relationships The Importance of Decluttering the Distractions That Cause Anxiety A Simple Strategy to Discover What s Important to YOU 400 Words That Help Identify YOUR Values The Benefit of Meditation and Focused Deep Breathing and How to Do Both How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset Instead of just telling you to do something, we provide practical, science backed actions that can create real and lasting change if practiced regularly Would You Like To Know More Download now to stop worrying, deal with anxiety, and clear your mind Scroll to the top of the page and select the buy now button. New Download Declutter Your Mind (Mindfulness Books Series Book 1) [ by ] S.J. Scott [ Kindle ePUB or eBook ] – kino-fada.fr I have been a victim of monkey mind for as long as I can remember Years ago, when I tried to get a better handle on the events that were controlling my life, I focused on the external forces that I was sure had everything to do with my success and failure in life If I was happy, something made me happy If I was sad or depressed, something else made that happen, too In my quest to gain greater control of my own life I realized that the thoughts I was creating every moment had everything t I have been a victim of monkey mind for as long as I can remember Years ago, when I tried to get a better handle on the events that were controlling my life, I focused on the external forces that I was sure had everything to do with my success and failure in life If I was ha...This book felt like a compilation of techniques and methods to bring usmindfulness It does not go deep in any of the concepts but it brings quick tips to deal with negative thoughts, to reduce or eliminate distractions, to handle bad relationships, to define goals and values and the importance of meditation It was nothing new to me because I ve already read ...There are books which u read for entertainment and forget and there are books which can change your life for good , I would say this book falls in the latter category and reading this will help you in a long way if you are dealing with a uncontrolled , mind filled with negative thoughts and despair This is a book which can be read again and again It helped me very much when my mind was...The authors suggest that the best way to stop worrying and relieve anxiety is to write yourself long to do lists Oh yeah, and meditation If you have the time to spare from completing all the lists, obviously Serves me right for buying click bait on sale booksSome of this was really helpful, some of this was useless.I grabbed this book for free through Kindle Unlimited, as I was interested in finding some literature on reducing stress, worrying, and anxiety While this book delivers on all of those counts, I was not overly impressed.The book feelslike an infomercial for the authors careers, websites, blogs, and other books than a self help guide or management book There were no new or original ideas if you ve read a few books already, you will be disappointed with this one and the regurgitated I grabbed this book for free through Kindle Unlimited, as I was interested in finding some literature on reducing stress, worrying, and anxiety While this book delivers on all of those counts, I was not overly impressed.The book feelslike an infomercial for the authors careers, websites, blogs, and other books than a self help guide or management book There were no new or original ideas if you ve read a few books already, you will be disappointed with this one and the regurgitated...Decluttering the JunkThis short and concise book on mindfulness was very good I felt it wasapproachable than many other books of similar subject It s almost like a distillation of many of the best thoughts and exercises concerning living amindful and less stressful life As a societ...While there were some practical ideas in here, and the list of 400 values words was useful, I guess my mind is empty enough.This book is jampacked with good stuff I was already familiar with a lot of the book s content, and I m OK with that It s nice to have so much useful stuff in one volume I also learned a few new things from the book The book is like a manual for becoming aeffective, peaceful, and happy person It covers everything from meditation to improving your personal relationships to decluttering your physical space and your virtual space I made lots of notes in the margins and lots of dog years This book is jampacked with good stuff I was already familiar with a lot of the book s content, and I m OK with that It s nice to have so much useful ...This book is a nice little handbook for learning how to simplify your life and livein the moment It provides tools and techniques for attainingpeace, comfort, and clarity by eliminating things in our lives that lead to negative thoughts, feelings, and emotions.The book starts with giving us four causes of mental clutter as follows Daily Stress The Paradox of Choice Why Jobs and Zuckerberg wore wear the same clothes every day Too Much Stuff The Negativity Bias We are hardwi This book is a nice little handbook for learning how to simplify your life and livein the moment It provides tools and techniques for attainingpeace, comfort, and clarity by eliminating things in our lives that lead to negative thoughts, feelings, and emotions.The book starts with giving us four causes of mental clutter as follows Daily Stress The Paradox of Choice Why Jobs and Zuckerberg wore wear the same clothes every day Too Much Stuff The Negativity Bias We are hardwired to reactto negativity in our environment.Next, the book has four parts on how to declutter various aspects of our lives.Part I is on declutte...

Declutter Your Mind (Mindfulness Books Series Book 1)
  • English
  • 01 December 2017
  • Kindle Edition
  • 157 pages
  • S.J. Scott
  • Declutter Your Mind (Mindfulness Books Series Book 1)