The Cheese Trap
New York Times bestselling author Dr Neal Barnard reveals the shocking truth about cheese the dangerous addiction that is harming your health and presents a radical program to lose weight and feel great We ve been told that dairy does a body good, but the truth is that cheese can be dangerous Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine In THE CHEESE TRAP, Dr Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health This easy to follow diet features a treasury of healthy recipes that will tame even the toughest cravings from pizza, to lasagna, to ice cream and cheesecake. New Read [ The Cheese Trap ] By [ Neal D. Barnard ] For Kindle ePUB or eBook – kino-fada.fr I loved it But, two thingsI have done my research and already know cheese is addictive and what it does to the brain I also know what it does to my middle And.I am a big fan of Neal Barnard since I participated in a diabetes summit online and heard him speak This book is straightforward and easy to read Cheese hascalories than coke,salt than potato chips and does ugly things to your waistline Is cheese fattening Remember, milk is nature s food for fattening a calf, and t I loved it But, two thingsI have done my research and already know cheese is addictive and what it does to the brain I also know what it does to my middle And.I am a big fan of Neal Barnard since I participated in a diabetes summit online and heard him speak This book is straightforward and easy to read Cheese hascalories than coke,salt than potato chips and does ugly things to your waistline Is cheese fattening Remember, milk is nature s food for fattening a calf, and that means the cow packs a lot of calories into it In ch 1 the process of cheese making is explained and we see how it takes the calories in milk and concentrates them evenThose calories come fro...Some foods are fattening Others are addictive Cheese is both fattening AND addictive And that s the problem Dr Bernard s book is excellent It s very straightforward, easy to understand, but yet written intellectually His sequencing of information is brilliant, zeroing in on what he s sharing in such an order as to keep the reader connected and interested His science is air tight, and yet so refreshing if you ve been reading any of the dieting slop that s sold under the guise of science Some foods are fattening Others are addictive Cheese is both fattening AND addictive And that s the problem Dr Bernard s book is excellent It s very straightforward, easy to understand, but yet written intellectually His sequencing of information is brilliant, zeroing in on what he s sharing in such an order as to keep the reader connected and interested His science is air tight, and yet so refreshing if you ve been reading any of the dieting slop that s sold under the guise of science Here are a few facts I learned while reading The first cheese factory in the U.S didn t exist until 1851, and it STILL took till 1935 before the average American ate even 5 pounds per year now the average annual consumption is 33 pounds per year All mammals produce milk, but most do not coagulate properly to form cheese Those animals also do not have the right temperament for the dairy industr...Living in America s Dairyland, this title caught my eye I wanted to read it, yet I didn t want to read it I love cheese Cheese makes everything better Or so I deluded myself I always knew cheese wasn t that healthy but now I know just how bad it is for me After reading this book, I must sadly cut back on my cheese consumption I must NoState Fair cheese curds, noevening cheese and cracker snack, no extra cheese on my pizza I don t think I ll completely give up cheese, but I w Living in America s Dairyland, this title caught my eye I wanted to read it, yet I didn t want to read it I love cheese Cheese makes everything better Or so I deluded myself I always knew cheese wasn t that healthy but no...This is not a book about the surprising addiction of cheese This is a book about going Vegan I have no problem with going Vegan, or promoting Veganism, but that s not how this book is positioned There are also some pretty wild claims in here, like going Vegan will prevent autism In general books on nutrition are pretty hard to evaluate, as you reor less trusting that the author is accurately reporting on the peer reviewed studies This book basically says, look, I know everyone is...Ever feel that something is not quite right with your diet, but you don t know what Two years ago, I adopted a whole food, plant based WFPB diet in hopes that it would help my rheumatoid arthritis It did What surprised me was that ongoing stomach and digestive problems also disappeared I thought having constant stomachaches was just a part of life I hardly even noticed how terrible I felt all the time until they went away.The culprit Mostly dairy I know because when I have it now, the Ever feel that something is not quite right with your diet, but you don t know what Two years ago, I adopted a whole food, plant based WFPB diet in hopes that it would help my rheumatoid arthritis It did What surprised me was that ongoing stomach and digestive problems also disappeared I thought having constant stomachaches was just a part of life I hardly even noticed how terrible I felt all the time until they went away.The culprit...If you read this book you may never want to eat cheese again which I guess is the goal here.If you have already given up cheese, you really don t need to read this book unless you want to read it before recommending to others You may also want a peek at the recipes If you are contemplating ditching dairy, read this book You will gain insight into why you are truly addicted to cheese, how the concentrated calories and salt wreak havoc on your body, how the dairy industry, and even the government, manipulate you into eating cheese I have to admit that I did not finish the chapter abo If you have already given up cheese, you really don t need to read this book unless you want to read it before recommending to others You may also want a peek at the recipes If you are contemplating ditching dairy, read this book You will gain insight into why you are truly addicted to cheese, how the concentrated calories and salt wreak havoc on your body...This book is not just about the dangers of cheese it s a very pro vegan book with little science behind it Many anecdotes are provided about people who were very sick and were miraculously cured by going vegan At the end of every anecdote the authors talk about how there s little to no studies about the effect of a vegan diet on diabetes infertility cancer but really, it still cures all that There s very few studies in the book which is frustrating because I do believe that eating less c This book is not just about the dangers of cheese it s a very pro vegan book with little science behind it Many anecdotes are provided about people who were very sick and were miraculously cured by going vegan At the end of every anecdote the authors talk about how there s little to ...Dr Neal Bernard s The Cheese Trap was a quick read and an interesting one for me, though it clearly fits the preaching to the choir paradigm Bernard corroborates my sense that milk is an unhealthy food I feel better when I don t include it in my diet I am fearful of the maternal hormones that milk, of course, includes, since it is produced by a mother and I am also wary of the dairy industry s use of hormones, antibiotics, and chemicals in milk production Much of the information in thi Dr Neal Bernard s The Cheese Trap was a quick read and an interesting one for me, though it clearly fits the preaching to the choir paradigm Bernard corroborates my sense that milk is an unhealthy food I feel better when I don t include it in my diet I am fearful of the maternal hormones that milk, of course, includes, since it is produced by a mother and I am also wary of the dairy industry s use of hormones, antibiotics, and chemicals in milk production Much of the information in this book is similar to Dr Bernard s other writings, with the prescription unchanged eat plants, not animals and the emphasis here on abstaining from da...This review has been hidden because it contains spoilers To view it, click here The tone is a little hoaky and it turns intolists and suggestions toward the middle of the book, but I liked the sneaky idea of coming at promoting a plant based vegan diet from the angle of cheese I read Eating Animals before this, which was strangely silent on the dairy industry, and I was looking forinfo that would turn me off of dairy and especially cheese This gave me a lot of good reasons to avoid cheese and made cheese start to seemrepulsive than delicious, so it The tone is a little hoaky and it turns intolists and suggestions tow...
- 16 March 2017 Neal D. Barnard
- Hardcover
- 320 pages
- 1455594687
- Neal D. Barnard
- The Cheese Trap