This Naked Mind

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Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery They fear drinking less will be boring, involving deprivation, difficulty and significant lifestyle changes This Naked Mind offers a new solution Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks This book, without scare tactics, pain or rules, gives you freedom from alcohol By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle It removes the psychological dependence allowing you to easily drink less or stop drinking Annie s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process In a world defined by never enough Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfillment but also to ending the heartache experienced by millions as a result of secondhand drinking Finally, with perfect clarity, this book opens the door to the life you have been waiting for Read this book You ll be glad you did As a fan of Jason Vale I was interested to read This Naked Mind It was so interesting to read about the science behind addiction and the unconscious mind I highly recommend this book to anyone, whether they are interested in cutting down or staying alcohol free I loved it Sarah L., England What an amazing book I thought I could consciously decide to give up alcohol, and now I understand the necessity of informing the unconscious mind and then the cravings just disappear I have also read and applied the work of Dr John Sarno and knew the power of the unconscious mind but cannot believe how effective the book was for me Thank you Theresa G., NC I loved this gentle, down to earth explanation of problems with alcohol use, and the clear, structured way to challenge your thinking and behaviors around drinking It helped me pass from shame and guilt into real and positive action Elizabeth R., Australia This Naked Mind brought clarity and focus on my drinking and 10 year struggle with sobriety that I had never paused to examine Annie methodically brings the reader along a logical path of discovery I felt she was speaking directly to me and that she knows exactly where I am mentally and physically I continue to return to certain passages for reaffirmation I highly recommend the excellent book to anyone seeking a refreshing approach to seeing alcohol with eyes wide open Sam G., Australia Reading This Naked Mind has been nothing short of a miracle It has helped me to see alcohol for what it is and ended a 25 year cycle of binge drinking I have not had a single craving since reading it, which is unheard of for me I don t feel the need to avoid temptation, because there isn t any A must read for anyone who wants to take control of their drinking but doesn t want a lifetime of struggle Kay W., United Kingdom Annie s book exposes the false notion that alcohol is essential for an interesting and happy life. New Download Kindle ePUB This Naked Mind Author Annie Grace – kino-fada.fr This is probably the most important book I ve ever read I was highly skeptical of the book s claims, as it flew in the face of everything I thought I knew about addiction The simple act of reading the book and thinking critically transforms you and the problem with alcohol you have had I went out the night I finished the book, to bars and stared at walls full of booze, shot girls going around passing out free liquor, and for the first time in my life, I felt absolutely nothing No desire at a This is probably the most important book I ve ever read I was highly skeptical of the book s claims, as it flew in the face of everything I thought I knew about addiction The simple act of reading the book and thinking critically transforms you and the problem with alcohol you have had I went out the night I fini...These marketers know that the most effective sale is an emotional sale, one that plays on your deepest fears, your ultimate concerns Alcohol advertisements sell an end to loneliness, claiming that drinking provides friendship and romance They appeal to your need for freedom by saying drinking will make you unique, brave, bold, or courageous They promise fulfillment, satisfaction, and happiness All these messages speak to your conscious and unconscious minds Just browsing the Kindle Lenders These marketers know that the most effective sale is an emotional sale, one that plays on your deepest fears, your ultimate concerns Alcohol advertisements sell an end to loneliness, claiming that drinking provides friendship and romance They appeal to your need for freedom by saying drinking will make you unique, brave, bold, or courageous They promise fulfillment, satisfaction, and happiness All these messages speak to your conscious and unconscious minds Just browsing the Kindle Lenders Library for my next free read and came across this gem The topic of alcohol has always amused me It has amused me for the last 15 yrs of my life to be exact The ups and downs all negative if I really think about it of the drinkers life Hangovers, embarrassing moments...Inspired Not pushy Presents facts and opinions and let s you decide Helps you think about alcohol in a new way and then discusses possible concerns you may have I loved it Great insight Inspired Not pushy Presents facts and opinions and let s you decide Helps you ...This book was never written for me I don t care much about alcohol, it s not that I despise or even avoid it, it s just never been an integral part of my life I read this book after hearing it mentioned on Pete Holmes podcastYou Made it Weirdand out of sheer curiosity only And still, I felt like I learned something Alcohol is difficult. We don t question that drugs like meth or heroin are bad for us, we d never have anyone do a line of coke in front of our children for example Alcohol on This book was never written for me I don t care much about alcoh...This book totally changed the way I relate to alcohol I no longer have any urges to drink, it helped me to feelalive again Thank you Annie This book totally changed the way I relate to alcohol I no longer have any urges to drink, it helped me to feelalive again Thank you Annie Alan Carr s How To Control Alcohol was a much better book The author actually uses his concept of a pitcher plant and quotes him extensively There were also a few statements in the book that are not scientifically ...Addiction is realAlcohol is basically the same as cigarettes People are hooked by lies that its fun, safe, and cool But we know better with cigarettes now, this book teaches you better about alcohol.The reviews are right This book is life changing If you or a loved one is suffering, or if you think they are suffering they may not know, as you ll soon find in the book , please, please, please just take the time to flip through Annie Grace s masterpiece.Even if alcohol is not a problem drug in the life of you or your loved ones, this book is a fascinating eye opener into how we, as a society, treat alcohol differently from drugs despite its statistically proven disastrous effects It rea The reviews are right This book is life changing If you or a loved one is suffering, or if you think they are suffering they may n...interesting that I finished this book whilst on holiday with the family well in the car on the way back home I m not sure that my unconscious has been reconditioned but currently on day 2 of no alcohol so we ll see how it goes.I liked how the author dispelled common thinking and misconceptions about alcohol She reveals fascinating facts and research no one really knows about or listens to Plus she exposes the powerful marketing and cultural conditioning we buy into when it ...

This Naked Mind
  • English
  • 24 December 2018
  • Kindle Edition
  • 271 pages
  • Annie Grace
  • This Naked Mind