Never Binge Again

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindsetMost contemporary thought on overeating and bingeing focuses on healing and self love But people who ve overcome food addiction and weight issues often report it was like capturing and caging a rabid dog than learning to love their inner child Open the cage even an inch or show that dog an ounce of fear and it ll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food obsessed psychologist and previous consultant to major food manufacturers Dr Livingston shares specific techniques for isolating and permanently dis empowering your fat thinking self He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or of the following situations then this book is for youYou ve tried diet after diet with no permanent success You constantly think about food and or your weight You feel driven to eat when you re not hungry emotional overeating You sometimes feel you can t stop eating even though you re full You sometimes feel guilty or ashamed of what you ve eaten You behave differently with food in private than you do when you re with other people You feel the need to fast and or severely restrict your food to make up for serious bouts of overeating Never Binge Again can help you Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and or fitness goals Quickly recover from mistakes without self judgement or unnecessary guilt Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your lifeWhat the Hades is this It can t be this simple But I m closer to my goal weight than I ve been in decades Peter BorromeoA powerful, thought provoking, and very un ladylike approach to the problem of bingeing Stephanie KingA unique and brilliant way to leverage will power passionate, convincing, defiant and inspiring all at the same time Richard GuyNever Binge Again squelched that awful voice in the back of my mind which says you ll backslide eventually, no matter what Thanks to this book failure is no longer an option Warren StartI m still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo laden calories again Traci Rickards Free Download [ Never Binge Again ] By [ Glenn Livingston ] – kino-fada.fr Never Binge Again was just OK for me It wasn t super helpful, and will definitely not cure everyone s eating habits I feel food choices are most important in gaining control of the pig and unless you conquer that, the binge behavior may return.Still worth reading 3I really thought I d cracked it when I read this book I thought I d found the one , the one that was going to finally help me get some of my bad eating habits under control But no.I ve only read a few self help books, on various topics, but I always find that they basically state the obvious, and tell you what you kind of already know And yet, quite a lot of the time, that s what you need you just need someone to say it, maybe in a slightly different way to how you ve thought of it be I really thought I d cracked it when I read this book I thought I d found the one , the one that was going to finally help me get some of my bad eating habits under control But no.I ve only read a few self help books, on various topics, but I always find that they basically state the obvious, and tell you what you kind of already know And yet, quite a lot of the time, that s what you need you just need someone to say it, maybe in a slightly different way to how you ve thought of it before.This book pretty much states the obvious, and the author sort of admits that himself, at one point basically saying that you don t need to read the book His basic premise for never bingeing again is just never binge again.He uses the idea that you have a Pig inside you Not a cute little pink oinky pig, but a big ugly nasty grunting Pig with a capital P, and it s this Pig that has all the cra...There s a reason this book is free It s just an ad for the author s coaching services offered via his website I got through 67% of the book and just couldn t go any further My issues with the book 1 It isn t edited well The word PEDDLE is repeatedly using when PEDAL is what he means Unless you re selling your bike you are PEDALING it not PEDDLING it 2 The author states A binge even one bite and or swallow outside of your Food Plan This seems like a recipe for an eating disorder 3 There s a reason this book is free It s just an ad for the author s coaching services offered via his website I got through 67% of the book and just couldn t go any further My issues with the book 1 It isn t edited well The word PEDDLE is repeatedly using when PEDAL is what he means Unless you re selling y...The only reason this book gets 4 stars is because I gained some truly valuable insights from reading it The concept of pig and pig slop and the importance of a food plan has helped change the way I think about food I eat much better and feel like I am muchdisciplined after applying the principles taught in this book That said this book is repetitive and not all that well written If you struggle with over eating then this is worth reading Please note that he repetitively...John Owen repackaged, but I needed this I ll follow up in a few months to let you know how much it helped NotesPromises to teach you to trick yourself into not overeating Putting the possibility of failure out of your mind Even if you do failNaming your appetite the pig Its squeals are not your thoughts Aggressively separate yourself from this alter egoWrite down your diet planAnything outside your plan is pig squealingKeep your food plan privateFood in categories Always, never, som John Owen repackaged, but I needed this I ll follow up in a few months to let you know how much it helped NotesPromises to teach you to trick yourself into not overeating Putting the possibility of failure out of your mind Even if you do failNaming your appetite the pig Its squeals are not your thoughts Aggressively separate yourself from this alter egoWrite down your diet planAnything outside your plan is pig squealingKeep your food plan privateFood in categories Always, never, sometimes, conditionalPerfectionism when setting your goals, not when you fail If you do binge, analyze what went wrong, then recommitIf you can t control a particular food, move it to the never categoryDon t count time connotes insecurity The better tasting andconvenient a food is, the worse it probably is for you The pig is powerless, and you are its masterWillpower is only expended when there is a decision You don t have to strain and struggle to do something you ve sworn not to do Make a jou...Ignore the Delivery Take in the MessageIf you can get past the fact that there are a ton of spelling grammar errors and that the message can sometimes be repetitive or harsh, this book has a ton to offer Admittedly, you have to have an open mind and be ready to change If you re looking for an excuse to dismiss his suggestions, this won t work for you It s not a piece of well written literature, it s a tool to help people sorry, just all of the reviews bagging on his writing chops irritate m Ignore the Delivery Take in the MessageIf you can get past the fact that there are a ton of spelling grammar errors and that the message can sometimes be repetitive or harsh, this book has a ton to offer Admittedly, you have to have an open mind and be ready to change If you re looking for an excuse to dismiss his suggestions, this won t work for you It s not a piece of well written literature, it s a tool to help people sorry, just all of the reviews bagging on his writing chops irritate me Who cares if the guy is Hemingway Did you come for prose or to learn to put down the doughnut Personally, I felt like a lightbulb went on in my head I could see what all of the late night binging was doing ...In my opinion this book is the only book that offers a solution to binge behaviors that is 100% effective, and that in and of itself makes it worth the read While I can see people having issues with the philosophy around the book that would make people who suffer from mental illnesses involving binge addictions very upset, for someone who doesn t have a substantial diagnosis but needs to get their eating habits in order, this book is the answer How do you never binge again You decide to never In my opinion this book is the only book that offers a solution to binge behaviors that is 100% effective, and that in and of itself makes it worth ...I recently found a website called Book Bub that sends you daily emails with e books that are free that day onbased on your genre preferences This is one of the books sent to me a while back The concept of this book is great The execution of it was not the best The voice was annoying to say the least.Just never binge again That s it Got it Get it Good In fact, you don t even really need this book To stop, just draw 100% clear lines and stop We all must make a decision in this I recently found a website called Book Bub that sends you daily emails with e books that are free that day onbased on your genre preferences This is one of the books sent to me a while back The concept of this book is great The e...Thinking of the part of myself that binges as the Pig with its own insidious ways of getting me to binge is a mind trick but it might be useful for some people More resonant for me is the idea of having a food plan that I follow 100% Bright lines that eliminate...I will not recommend this bookI do not agree that our speech is all that separates us from monkeys So to me your book is pig slop.

Never Binge Again
  • English
  • 17 May 2018
  • Kindle Edition
  • 120 pages
  • Glenn Livingston
  • Never Binge Again