Eat Dirt

Posted on by

National BestsellerDoctor of Natural Medicine and wellness authority Dr Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little understood health conditions leaky gut syndrome.Do you have a leaky gut For 80% of the population the answer is yes and most people don t even realize it Leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream This condition is known as leaky gut syndrome.In Eat Dirt, Dr Josh Axe explains that what we regard as modern improvements to our food supply including refrigeration, sanitation, and modified grains have damaged our intestinal health In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health In Eat Dirt, Dr Axe explains that it s essential to get a little dirty in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome Dr Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic rich soil.Because leaky gut manifests differently in every individual, Dr Axe also identifies the five main gut types and offers customizable plans including diet, supplement, and lifestyle recommendations to dramatically improve gut health in just thirty days With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good. New Download Eat Dirt [ by ] Josh Axe [ Kindle ePUB or eBook ] – kino-fada.fr UPDATE 6 6 17 After following the candida gut diet for three months guess what Nopre diabetes I ve been lighter in weight before, exercisedand my A1C never came down, but this time it did My cholesterol also is vastly improved my inflammatory markers are all NORMAL Bonus I ve lost 17 lbs And the best part is how much BETTER I feel energy wise, brain fog wise, and just OVERALL Hip, hip hooray This book was a necessity for me, as someone who has struggled with o UPDATE 6 6 17 After following the candida gut diet for three months guess what Nopre diabetes I ve been lighter in weight before, exercisedand my A1C never came down, but this time it did My cholesterol also is vastly improved my inflammatory markers are all NORMAL Bonus I ve lost 17 lbs And the best part is how much BETTER I feel energy wise, brain fog wise, and just OVERALL Hip, hip hooray This book was a necessity for me, as someone who has struggled with off the charts inflammatory markers and diagnoses that have included unidentifiable autoimmune disorder and fibromyalgia not the right diagnosis either since I was 21 years old Fast forward 23 years, and I can now add to the list severe joint aches pains, arthritis, high cholesterol at age 16 , food sensitivities, and the moniker pre diabetic some years hovering in the...When I was a kid my brother talked me into eating dirt one day, said it was good No, it wasn t He was always pulling my leg as he called it, and I would always fall for it I also remember making a mud cake around that time, and my mother gave me an old box of raisins that I spread on the top and sides of this mud cake Now, I am reading that dirt is good for you, good for your immune system I can believe this I knew a woman that worked for a scientist who told her that he never washed his When I was a kid my brother talked me into eating dirt one day, said it was good No, it wasn t He was always pulling my leg as he called it, and I would always fall for it I also remember making a mud cake around that time, and my mother gave me an old box of raisins that I spread on the top and sides of this mud cake Now, I am reading th...I Failed the Leaky Gut Questionnaire At first, I thought this book was only mildly interesting Then, I decided to take the Leaky Gut test The author uses this test to check the likelihood that the good microbes in your gut have been harmed To my astonishment, I had many of the leaky gut symptoms noted in the test and which my current physician has not solved Okay, at this point, I got a LOTinterested in what Dr Axe had to say Dr Axe s main point is that we need to get back to I Failed the Leaky Gut Questionnaire At first, I thought this book was only mildly interesting Then, I decided to take the Leaky Gut test The author uses this test to check the likelihood that the good microbes in your gut have been harmed To my astonishment, I had many of the leaky gut symptoms noted in the test and which my current physician has not solved Okay, at this point, I got a LOTinterested in what Dr Axe had to say Dr Axe s m...Although I agree with his premise that we need to eatfruits and vegetables and fermented foods, I disagree with his kooky diets We just need to eat a variety of whole and unprocessed foods We don t need supplements and to buy things from his websiteDr Josh Axe offers an alternative lifestyle to many of us to cure many diseases It blames leaky gut syndrome for many of our physical ills The list includes, but is not limited to, Anxiety, Thyroid Weight gain, Irritable bowl, allergies and all digestion problems The Gut is permeable and as a result is can leak causing substances to enter the blood stream which causes inflammation which produces disease The two largest culprits that cause a leaky but are sugar and gluten They eat away the Dr Josh Axe offers an alternative lifestyle to many of us to cure many diseases It blames leaky gut syndrome for many of our physical ills The ...Excellent examination on the outcome of our modern day convenience centered eating habits.There is so much I learned from this book, so much I found fascinating, astounding, surprising and infuriating Some of it I knew, like the incredible health benefits from consuming kefir and fermented vegetables, but most of it I did not know.I have changed a few of my buying and eating habits since reading this It also makes a great companion read to Rosemary Gladstar s Herbal Recipes the knowledge in th Excellent examination on the outcome of our modern day convenience centered eating habits.There is so much I learned from this book, so much I found fascinating, astounding, surprising and infuriating Some of it I knew, like the incredible health benefits from consuming kefir and fermented vegetables, but most of it I did not know.I have changed a few of my buying and eating habits since reading this It also makes a great companion read to Rosemary Gladstar s Herbal Recipes the knowledge in the two books compliment each other extremely well.I wish the information in this book was common knowledge It would really cut down on the disease epidemic in the U.S an alarming amount of which, are preventable simply by taking better care of ourselves and making better choices about wh...Another in the many books Ive read on this topic Also great like the others It may be hitching a ride on this fairly new and hot topic.Dr Josh Axe introduces the concept of Leaky Gut, which is the root cause of a lot of modern diseases and health problems Dr Axe stresses that we need to have microbial diversity in our guts to keep our system in balance and maintain a healthy gut protective lining This prevents pathogens, undigested food particles including toxins from entering our blood stream causing undesired immune responses and all sorts of health issues.A large part of the book talks about the right kind of diet and li Dr Josh Axe introduces the concept of Leaky Gut, which is the root caus...There are some very good tips here get exposed to dirt earth, soak in sea water if you can, that sort of thing , but on the whole, the full concept of what the author wants the reader to follow sounds rather utopian Not only are all the supplements and probiotics he recommends probably not available everywhere and not even online from some places, in case you wanted to ask , the whole way of living he advocates for does cost a lot of money In an age where most people just make ends meet whil There are some very good tips here get exposed to dirt earth, soak in sea water if you can, that sort of thing , but on the who...I ve been following Dr Axe for a few years now, I subscribe to his newsletter, and read his blog and have heard him speak for many online summits eat dirt is a comprehensive look at how our current lifestyle and di...

Eat Dirt
  • 12 March 2017
  • Hardcover
  • 352 pages
  • 0062433644
  • Josh Axe
  • Eat Dirt