Instant Happy Journal

Posted on 14 July 2018 by Karen Salmansohn

This colorful diary inspires journalers to apply happiness guru Karen Salmansohn s Instant Happy principles to their everyday lives, with 365 prompts to encourage a year of gratitude.On the heels of Karen Salmansohn s wildly popular gift book Instant Happy comes this happiness journal, with daily prompts to help you think about and apply happiness wisdom to your own life Each page features a specific intention, inspiring quote, surprising scientific fact, or thought provoking question to ponder When you approach your day with Salmansohn s happiness prompters in mind, you amp up your ability to notice and create many joyous moments in your day But that s just half of what it takes to live a supremely happy life This journal teaches the top two habits of happy people to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy When you end your day writing about what went right, you further strengthen your happiness mindset With fill in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today s modern happiness seeker. Best Read Instant Happy Journal author Karen Salmansohn For Kindle ePUB or eBook – kino-fada.fr You want to be happy Of course you do We all do.Did you know there are lots of little tricks to instantly make you happier No, they don t often tell us that Well, Karen Salmansohn does She not only shares the tricks to happy but she gives you time and space to practice them in this little journal book I ve only been practicing for twelve days and I m already 117% happier What will this book do for you Percentage figured using a complicated mathematical formula that involves lots of firs You want to be happy Of course you do We all do.Did you know there are lots of little tricks to instantly make you happier No, they don t often tell us that Well, Karen Salmansohn does She not only shares the tricks to happy but she gives you time and space to practice them in this little journal book I ve only been practicing for twelve days and I m already 117% hap...6 29 pm 27 January 2016Instant Happy Journal 365 Days of Inspiration, Gratitude, and Joy Karen SalmansohnI ve always loved journaling My high school English teacher had her students keep a journal, teaching us the importance of expressing our emotions and feelings on paper It was a great way to release those things we keep locked deep inside It helped me express myself and other times, after seeing my thoughts on paper, inspired me That is exactly what Karen Salmansohn had in mind when sh 6 29 pm 27 January 2016Instant Happy Journal 365 Days of Inspiration, Gratitude, and Joy Karen SalmansohnI ve always loved journaling My high school English teacher had her students keep a journal, teaching us the importance of expressing our emotions and feelings on paper It was a great way to release those things we keep locked deep inside It helped me express myself and other times, after seeing my thoughts on paper, inspired me That is exactly what Karen Salmansohn had in mind when she created this little happy journal First, the journal itself is lovely It makes me happy just looking at it The bright and happy colors are an instant boost Second, the daily happiness prompts allow me to focus on positive thoughts Salmansohn filled the pages with prompts meant to inspire you to reflect and focus on where the most joy, appreciation, and love can be found in your day and your life I choose to record my thoughts in the e...Recently I decided to get back into using a daily journal because it s therapeutic, but I quickly fell out of the habit of writing down what my thoughts were But this little book is filled with daily inspiration, prompts, and thoughts that can brighten anyone s day, and remind you of the positives I found the happiness prompters to be a great go to in the morning, and evening before bed The book is small, and can easily be placed in purse to bring with you throughout the day I found this t Recently I decided to get back into using a daily journal because it s therapeutic, but I quickly fell out of the habit of writing down what my thoughts were But this little book is filled with daily inspiration, prompts, and thoughts that can brighten anyone s day, and remind you of the positives I found the ...I received this book from Blogging for Books, but all opinions are my own.For those of you who don t know, I have a lovely mixture of anxiety and depression It s normally kept in check with medicine, but sometimes I still have a hard time finding any happy That was a big part of the reason I requested Instant Happy Journal from Blogging for Books That and my mom suggested it after I told her which books I was considering.While I wouldn t say this book is the be all and end all or that it cu I received this book from Blogging for Books, but all opinions are my own.For those of you who don t know, I have a lovely mixture of anxiety and depression It s normally kept in check with medicine, but sometimes I still have ...Instant Happy Journal is full of intuitive creativity and is an excellent book for those who are looking for some creative spark I wholeheartedly recommend ___________________________________________I ve been thinking as of late, as we near the end of 2015, life seems to be escaping me Being aware of this reality has led me to feel an urgency to write with aintentional aim and to further express my sentiments both on my blog and on my personal journal However, try as I may, I cannot se Instant Happy Journal is full of intuitive creativity and is an excellent book for those who are looking for some creative spark I wholeheartedly recommend ___________________________________________I ve been thinking as of late, as we near the end of 2015, life seems to be escaping me Being aware of this reality has led me to feel an urgency to write with aintentional aim and to further express my sentiments both on my blog and on my personal journal However, try as I may, I cannot seem to get my thoughts down fear instantly consumes me as I stare at the dreaded white blank screen and page in front of me Thus, I have been looking for journal prompts to help me stir my thoughts a bit Thankfully, I stumbled upon this nifty colorful Instant Happy Journal and wow This book is jam packed with wonderful ideas and inspira... Many thanks to NetGalley and Ten Speed Press for a digital Advanced Reader Copy in exchange for my review. Who this journal is not forThose who strongly prefer visual simplicity, such as a simple lined journal or blank pages Fortunately, blank books are easy to come by Who this journal IS forJournalers who enjoy working from writing prompts and enjoy pops of color and design in their journals This is the sort of book that inspires creativity, self reflection, positive thinking, a focus on Many thanks to NetGalley and Ten Speed Press for a digital Advanced Reader Copy in exchange for my review. Who this journal is not forThose who strongly prefer visual simplicity, such as a simple lined journal or blank pages Fortunately, blank books are easy to come by Who this journal IS forJournalers who enjoy working from writing prompts and enjoy pops of color and design in their journals This is the sort of book that inspires creativity, self reflection, positive thinking, a focus on gratitude and self improvement which has been shown to improve general happiness, hence the title Which is not to say that it ignores the potential for crap in your life The prompt on page 157, for example, reads, What are you angry about right now Let it out The goal is not to ignore the negative in your life, but to focus on the positive The prompts invite you to write about things you do well, the events that put you in a better mood, the people who...This is a cute little book and I m thrilled to have it in my library I picked it out because I ve been in a bit of a funk lately and I thought it might help me look at the brighter side of life I need to remind myself of the positive aspects of my life and not dwell upon the struggles and I m hoping this little journal will help Disclaimer, I ve looked through the book read the introduction and many of the journal prompts, but I have not started the journal yet It is just the beginning of O This is a cute little book and I m thrilled to have it in my library I picked it out because I ve been in a bit of a funk lately and I thought it might help me look at the brighter side of life I need to remind myself of the positive aspects of my life and not dwell upon the struggles and I m hoping this little journal will help Disclaimer, I ve looked through the book read the introduction and many of the journal prompts, but I have not started the journal yet It is just the beginning of October and being that the book has pro...Recently I ve gotten back into doing daily journaling, and by journaling I mean I jot down a brief description of what went on through the day of the lives of my husband, my kids and I Sometimes it s a mundane description, sometimes there s a lot to say Sometimes it s just a really good outlet for the things that frusterated me in the day What makes this Journal different is that it forces you to focus on the good parts of your day It reminds us how even in the tiniest of moments, we are i Recently I ve gotten back into doing daily journaling, and by journaling I mean I jot down a brief description of what went on through the day of the lives of my husband, my kids and I Sometimes it s a mundane description, sometimes there s a lot to say Sometimes it s just a really good outlet for the things that frusterated me in the day What makes this Journal different is that it forces you to focus on the good parts of your day It reminds us how even in the tiniest of moments, we are incredibly blessed By thinking on the good things on a daily basis I believe that we slowly start to have a mindset change where instead of finding outselfs feeling so beat down by the cares and stresses of our life, but we start to realize that while live is in no way perfect there is something th...Instant Happy Journal Karen Salmansohn65 Days of Inspiration, Gratitude, and JoyI mthan a little obsessed with cute journals even though I can t write in them for longer than a week for the life of me When I saw this pretty little thing on Blogging for Books, I couldn t resist It s so small and happy looking, how could I go wrong Overall rating 1 2Originality The nicest part of this journal is that it has prompts Many journals lay abandoned on my bookshelves, victims of writ Instant Happy Journal Karen Salmansohn65 Days of Inspiration, Gratitude, and JoyI mthan a little obsessed with cute journals even though I can t write in them for longer than a week for the life of me When I saw this pretty little thing on ...

English
14 July 2018

Karen Salmansohn