The Brain Fog Fix
A new epidemic is sweeping the country Some people call it ADHD, scatter brain, or brain fog And some people simply say they just don t feel like themselves and haven t for a long time People are thinking and feeling worse than ever Why Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired In fact, if you look at the way that most of us live, it s almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry Fortunately, there is a solution The Brain Fog Fix is a three week program designed to help you naturally restore three of your brain s most crucial chemicals serotonin, dopamine, and cortisol Rebalancing these three brain chemicals will, in turn, enable the rest of your brain s chemistry to reach optimal levels You will find yourself thinking clearly, remembering accurately, learning quickly, and unleashing the floodgates of your creativity You will also find yourself feeling optimistic, calm, energized, connected, and inspired The good news is that this is easier than you think Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult to maintain resolution, begin by making small and achievable changes in many different areas of your lifeIf I ve learned one thing from the thousands of people I ve treated, it s that you have to take the whole person into account if you want to think and feel betterDr Mike Dow Free Download [ The Brain Fog Fix ] Author [ Mike Dow ] – kino-fada.fr I was attracted to this book purely based on its title Once I spotted the words The Brain Fog Fix , I was on a mission to read this book, and kept my fingers crossed that I would be approved on NetGalley.As I have ME CFS I have had constant brain fog for many years I go through a daily struggle of trying to get my brain to function enough to do basic daily tasks as well as run my online business I ve been going through a rough patch for most of this year, so t...Holy information overload This is amazing just be prepared for lots of highlights or note taking I pulled out a new notebook just to write down the most important stuff and wound up highlighting and sending texts to my hubby for stuff I did not want to forget Although chock full of information, it is set up in a way that is completely readable One task is taken on at a time Mike Dow also explains everything with backup He does not say anything without having his resources There are so many Holy information overload This is amazing just be prepared for lots of highlights or note taking I pulled out a new notebook just to write down the most important stuff and wound up highlighting and sending texts to my hubby for stuff I did not want to forget Although chock full of information, it is set up in a way that is completely readable One task is taken on at a time Mike Dow also explains everything with backup He does not say anything witho...Alright, now listen here, sonny jim I ve pretty much finished this book because all that s left is the 21 Day Program and I see little point in keeping this on my currently reading shelf just because of that My OCD is debilitating enough without that making me flip out every time I log onto Goodreads I bought this book because my brain has been giving me trouble It s a wonder I was even mentally capable of walking into Dymocks without bumping into the wall I often speak to the guy behin Alright, now listen here, sonny jim I ve...Don t waste your time on this I thought there might be a possibility that there would be , but no That in Just 3 Weeks should have triggered a host of warning bells My mistake, and my gut was right.Nothing new, nothing earth shattering, too obviously contrived scenariosthis is a tri fold tract blown up to sell a book for a self celeb that I ve never heard of on worn advice eat right, sleep and exercise and your brain will be great Flour and sugar are the devil Throw in a mind n Don t waste your time on this I thought there might be a possibility that there would be , but no That in Just 3 Weeks should have triggered a host of warning bells My mistake, and my gut was right.Nothing new, nothing earth shattering, too obviously contrived scenariosthis is a tri fold tract blown up to sell a book for a self celeb that I ve never heard of on worn advi...This had some interesting ideas some were things I d heard before, some were new The author looks at possible dietary, lifestyle and spiritual causes of brain fog The spiritual aspect was interesting as a Christian, some of the spiritual exercises sounded decidedly odd and seemed kind of pointless to me , but maybe I should give them a go and reserve judgement until then And some of the science that he is basing his various suggestions on is solid, while some seems a bit sketchy and This had some interesting ideas some were things I d heard before, some were new The author looks at possible dietary, lifestyle and spiritual causes of brain fog The spiritual aspect was interesting as a Christian, some of the spiritual exercises sounded decidedly odd and seemed kind of pointless to me , but maybe I should give them...3.5I recieved this book free from Netgalley and the publisher in exchange for an honest review In this book, the author looks at the body, mind and spirit to help people understand that effects that their lifestyle has on their brain He Provides both scientific and anecdotal background, as well as practical ideas for implementing changes bit by bit in one s life What I liked about ...This one is a solid 3.5 star read for me, but I found the information relevant enough to round up to 4 stars At least I did at the time I m writing this review two days after having finished reading the book, and I can t remember a single thing about itaside from the fact that it was repetitive in not a good way That s right I remember now The brainfog has cleared I didn t like reading the exact same information over and over again seemingly masked by a new subject heading an a v This one is a solid 3.5 star read for me, but I found the information relevant enough to round up to 4 stars At least I did at the time I m writing this review two days after having finished reading the book, and I can t remember a single thing about itaside from the fact that it was repetitive in not a good way That s right I remember now The brainfog has cleared I didn t like reading the exact same information over and over again seemingly masked by a new subject heading an a variation in the...Good information The information will help me make some changes in my life to help becomefocus I don t think I will follow the 3 week fix but I do have the information now to change some things in my life.I listened to this on audio book, and was a FABULOUS read It goes through all the elements of our lives that we can improve upon, to help us feel less foggy It talks about the proper foods we should be eating for brain health, what exercis...Listened to this on audiobook while driving home from Washington It s fantastic and I m looking forward to following the 3 week regimen to get back into a mindful state of living and tweak my eating habits I recommend it for anyone experiencing less than optimal mental health, but of course talk to...
- English
- 14 January 2018 Mike Dow
- Hardcover
- 304 pages
- 140194647X
- Mike Dow
- The Brain Fog Fix