How to Relax (Mindfulness Essentials, #5)

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How to Relax is part of The Mindfulness Essentials series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Pocket sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is If we re not calm, the image we reflect will be distorted When the image is distorted by our minds, it s not the reality, and it causes lots of suffering With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and , How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.It s a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis. Free Download How to Relax (Mindfulness Essentials, #5) [ author ] Thich Nhat Hanh [ Kindle ePUB or eBook ] – kino-fada.fr There are very few spiritual leaders who can communicate with the simplicity and succinctness of Thich Nhat Hanh As wise as the Dalai Lama is, I ve only been able to really understand one of the books he s written and I think that was because he had a co author It seems like he contemplates this stuff so much, you know, like it s his job, that when he s just trying to talk to a regular person about it, there s a gap that can t be crossed That isn t a problem in Thich s Mindfulness Series.Thic There are very few spiritual leaders who can communicate with the simplicity and succinctness of Thich Nhat Hanh As wise as t...Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is If we re not calm, the image we reflect will be distorted When the image is distorted by our minds, it s not the reality, and it causes lots of suffering This is a little book, and I mean teeny weeny, with a big message Relaxation is important, nay, vital for your well being And if you don t think that s important, then think about how your wel...I ve been carrying this one in my backpack for about 6 weeks and have read and re read several times It s a simple and beautiful book like the others in the series.A very small book with a very big message Th ch Nh t Hahn explains how relaxation is not just something we should do but something we need to do in such a hectic world He includes simple breathing techniques and chants to help you learn to relax.4 stars for the content and an extra for the illustrations I love this book because of its short and sweet words.A tiny, adorable, powerful book with charming and minimalist illustrations not enough of them, in my opinion , and the always thought provoking and moving wisdom of Thich Nhat Hanh.Love this little book about relaxation and meditation Has great little hints and tips for when you re uptight and stressed out, how to go back to breathing and mindfulness This will be one that I read portions of every day.A great and short pocket guide worth reading over and over.Delightful, eminently practical tiny book Complete it in one easy sitting, and then reflect on whatever part calls you at different times.In Out.Deep Slow.Calm Ease.Smile Release.Present moment Wonderful moment.Mindful and relaxed, we can know happiness and be useful to the world.The key point is that you are fully there in the present moment, in the here and now, to take care of yourself and what s happening around you You don t think too much about the future or project too much about how it might be and you re not trapped too much in the past You have to train yourself, to learn how to go home to the present moment, to the here and now, and to take care of that moment, to take care of your body and your feelings in this moment As you learn how to be in the presen The key point is that you are fully there in the present moment, in th...

How to Relax (Mindfulness Essentials, #5)
  • English
  • 03 February 2018
  • Paperback
  • 120 pages
  • 1941529089
  • Thich Nhat Hanh
  • How to Relax (Mindfulness Essentials, #5)