How to Walk (Mindfulness Essentials, #4)

Posted on 04 March 2018 by Thich Nhat Hanh

How to Walk is the fourth title in Parallax s popular Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Slow, concentrated walking while focusing on in and out breaths allows for a unique opportunity to be in the present There is no need to arrive somewhere each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to sleepwalk through life.Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude Pocket sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.Scientific studies indicate that meditation contributes tremendously to well being, general health, and longevity How to Walk is a unique gift for those who want a comprehensive yet simple guide to understanding the many benefits of walking meditation, along with meditative poems to recite silently while walking Appropriate for those practicing in any spiritual tradition, How to Walk will benefit both seasoned practitioners and those new to meditation. New Read How to Walk (Mindfulness Essentials, #4) [ By ] Thich Nhat Hanh [ Kindle ePUB or eBook ] – kino-fada.fr When you walk, arrive with every step That is walking meditation There s nothing else to it.Hmmm There may be nothing else to it but there is muchto say about it This charming little book gives short bursts of insight and encouragement, guiding the reader to be present and mindful while walking Let s face it, most of us if we are lucky walk all day long This book challenges us to be present in the act of walking rather than rushing around, our minds on where we headed, what just ha When you walk, arrive with every step That is walking meditation There s nothing else to it.Hmmm There may be nothing else to it but there is muchto say about it This charming little book gives short bursts of insight and encouragement, guiding th...I might not ever consider a set of stairs the same way Also, this book somehow conveyed the feeling of Th ch Nh t H nh speaking directly to me, and caring specifically about me How does he do that The simple, single color drawings added ju...A short meditation on walking or rather, making a walk a meditation.Being mindful, being present, practicing meditations all while walking.A short book but one that will be read again, in smaller pieces A reflection for a short walk Slowing do...Sort of a compilation of Thich Nhat Hanh s best of re walking Short and easily digestible, these would make great daily reminders if read one at a time and savored That s likely Thay s preferred method and likelyeffective than re...Yes, you have read that before in one of his books somewhere and you have heard Thich on Youtube talk about this things in his distinctive charming way You still need this book to bring you back to yourself, to help remind you, to make you stop and examine yourself and make a U turn and stop The first thing you need to do is to lift your foot Breathe in Put your foot down in front of you, first your heel and then your toes Breathe out Feel your foot solid on the Earth You have already arr Yes, you have read that before in one of his books somewhere and you have heard Thich on Youtube talk about this things in his distinctive...I really like these short books, from Hanh s mindfulness essentials series This one was the most difficult How to of them living in a big busy city it s complicated to do a walking mediation Still, the short reflec...Keep in the present moment, nothing isimportant I think Hanh s readings can really help people adjust their lives to a state ofhappiness and contentment We are always dwelling in the past or future, never in the present, not appreciat...Another great book by Th ch Nh t Hhan Walking like breathing is something we do with thinking about or being aware of doing it In this book we learn how focusing, slowing down, and becoming aware of walking can be used for meditation and helps...Thich Nhat Hanh geeft aanwijzingen hoe je kunt beginnen met aandachtig lopen, door niet te snel te gaan en je te richten op je lichaam voel hoe je voeten de grond raken, merk op hoe je ademt.I love this little book You have already arrived.

How to Walk (Mindfulness Essentials, #4)

04 March 2018

Thich Nhat Hanh