How to Eat (Mindfulness Essentials, #2)

Posted on 08 August 2018 by Thich Nhat Hanh

Eating is a chance to return to the present moment How to Eat is the second in Parallax s series of how to titles by Zen Master Thich Nhat Hanh These friendly, pocket sized books contain several delightful illustrations by Jason DeAntonis, and are appropriate for those practicing in any spiritual tradition and all levels of familiarity with mindfulness practice How to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation The book provides practical advice on how to become truly nourished through the mindful preparation, serving, eating, and cleaning up of food.Eating a meal in mindfulness reveals that you are nourished by the whole universe This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely How to Eat encourages moderation and taking time to truly savor what we eat By doing so, you too can become healthier, fully enjoy what you eat, and help reduce waste. Free Download How to Eat (Mindfulness Essentials, #2) [ author ] Thich Nhat Hanh [ Kindle ePUB or eBook ] – kino-fada.fr We are made of ancestors, culture, food, air, and water We are made of form, feelings, perceptions, mental formations and consciousness I love the mindfulness series.Well, I continue to crush on Thich Nhat Hanh, have you seen him in his little woolly hat cer ute This is a lovely little book, which you could pop in your pocket and then take out and read something inspiring whenever needed.It s all ...Neat little book with lots of information on how to eatmindfully I found myself interested in Faibka s a Litsy reader posts from this book While this is presented from a Zen perspective, I did take away many useful tidbits on how to eat in ameaningful way From groce...I am a huge fan of Thich Nhat Hanh His latest book, How to eat, reminds me how important mindful eating is Eating is a chance to return to the present moment and stop the rushing and the planning Eating is also a chance to nourish our bodies and know that we are...This short little book can be knocked out in an hour or less, but that s not the proper way to read it I read a few meditations at a time, set the book down, and then read a fewSome of the verses prayers towards the end I wrote down in my notes, but I am d...Titled How to Eat, this book might have been titled How to Live Thich Nhat Hanh s book helps the reader to focus on now on the peach one is eating, on the beauty of its existence and ours Peace and respect for our food, our earth and ourselves is essential A gem that I will revisit, I m sure.Like many of Nhat Hahn s works, this collection of meditations is short but powerful Small books that we can open randomly to receive a reminder to appreciate what we have or to slow down are not nearly as well done and clear I would keep a copy of this in t...Ich fand das erste Buch der Reihe wirklich gut Dieses hier wiederholt f r mich zuviel den Grundgedanken ohne sehr viel neues zu berichten.Chew your food, not your worries this tiny book has some wonder short meditations before after eating When we are eating, we are eatingI especially enjoyed 1 chewing one s string beam, not one s worries, 2 the idea that drinking tea is drinking a cloud our food contains the universe etc I liked some parts better than others, but overall, I thought it was a lovely little book.

08 August 2018

Thich Nhat Hanh