Dont Lose Out, Work Out!

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With and people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list, but along with this has grown the number of injuries and disillusionment at not getting results This leads to fads It s the exact same place diet was five years ago when Rujuta wrote her first book Don t Lose Your Mind, Lose Your Weight The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you.Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug Strength training, Cardio and Yoga get a detailed chapter each along with their pre and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and or progress with a sensible, doable and a wholesome exercise plan. Read Dont Lose Out, Work Out! – kino-fada.fr Alright It took me great deal and time to complete this book, but all of it has been worth the effort Being an amateur gymmer a term coined by Rujuta in the book , I would never have come to know this much about my body or the way I should work out in my entire lifetime, keeping in view the interest my instructor shows in training me So, this book is very informative and if you could put this to good use by following what s being said, I guarantee you would never feel the need of a perso Alright It took me great deal and time to complete this book, but all of it has been worth the effort Being an amateur gymmer a term coined by Rujuta in the book , I would never hav...There are some very valid criticisms of this book an undisguised snobbery, a general targeting of the wealthy and elite, etc But it gets 5 stars from me because RD is committed to everyone s good health, her advic...In recent times I had stopped thinking about the importance of exercise, this book has changed that it s not just your diet but how you keep your body fit that leads to complete health A Very good read.I think I am one of the fews who have rated this book poorly I loved Rujuta s earlier books especially, Dont lose your mind, lose your weight But she is increasing becoming patronizing in her approach of book writing Extremely ridiculing way of myth busting, constant use of Bambaiyya Hindi in belittling others, relentless hammering or preaching it got on nerves this tim...I m giving this book three stars because the wisdom contained in it is a perfect wake up call to Indians to do what very few of them do exercise correctly Correctly being the keyword Diwekar covers basic concepts in colloquial language to get across the importance of strength training, cardio and yoga by explaining energy systems and how they affect the muscles and hence weight and body composition She also has a section about meal planning for each category, helping the readers understand I m giving this book three stars because the wisdom contained in it is a perfect wake up call to Indians to do what very few of them do exercise correctly Correctly being the keyword Diwekar covers basic concepts in colloquial language to get across the importance of strength training, cardio and yoga by explaining energy systems and how they affect the muscles and hence weight and body composition She also has a section about meal planning for each category, helping the readers understand the importance that food plays in a healthy lifestyle Concise and correct, this would have been a refreshing read except for The language She tries hard to cater to the general populace in colloquial...This book may targeted for women but it is equally good for a person who is serious about fitness The narration is little extra straightforward and humorous punches but to the point sometimes author went off the track deliberately to reduce boredom in scientific jargon The focus is given on weight and strength training and why only cardio exercise is not effective in improvement of overall health and fight diseases we Indians are not much aware about breakup of nutrients,its chemical str This book may targeted for women but it is equally good for a person who is serious about fitness The narration is little extra straightforward and humorous punches but to the point sometimes author went off the track deliberately to reduce boredom in scientific jargon The focus is given on weight and strength training and why only cardio exercise is not effective in improvement of overall health and fight diseases we Indians are not much aware about breakup of nutrients,its chemical structure and how they are absorbed and converted into cell structures Western countries are spending millions on research.They define their daily nutrient intake and catogorise each food items with percentage of nutrients against daily recommendations This help to make combination of food By increased awareness we may follow the path soon Understanding this difficulty author has given plenty of simple Indian food and its portion we should consume daily.You can omit some pages wheretechnical things a...A good technical book with detailed explanation about almost everything you need to know about workout and things related to it For layman also, there are things explained in very simple and detailed manner Even the technical and scientific stuff are also described in detail, for those who wants to know the science behind workout.Also my favourite is the myth buster section, here she selects myths around working out and tries to explain how they would have come to widespread and what is wrong w A good technical book with detailed explanation about almost everything you need to know about workout and things related to it For layman also, there are things explained in very simple and detailed manner Even the technical and scientific stuff are also described in detail, for those who wants to know the science behind workout.Also my favourite is the myth buster section, here she selects myths around working out and tries to explain how they would have come to widespread and what i...With everything in life, including fitness, walk the madhayama marg , the golden path according to the Buddha, one that challenges but not exhausts.I had started Don t lose your mind, lose your weight long ago but didn t finish it for some reason So, I was determined to finish this one, and it was an easy task, an...Must read for those who are looking forward to do something for fitness The book is mainly targeted towards regular people who looks forward for overall fitness and not for building body bulking There are tables with workout routines with details for any beginner to start with I personally feel that it is worth it Note But Rajuta s first book, don t lose your mind, lose your weight still remains a better book, and this book won t be able to give you the impact you need if you haven t rea Must read for those who are looking forward to do something for fitness The book is mainly targeted to...An essential for everyone She explains the whole science of workout in a pretty simple and understandable way A must read for anyone who doesn t believe in strength training and for those who do, it ll help you correct a lot of t...

Dont Lose Out, Work Out!
  • English
  • 14 September 2017
  • Paperback
  • 284 pages
  • Rujuta Diwekar
  • Dont Lose Out, Work Out!