Keto Clarity
Leading health blogger Jimmy Moore and researcher and internist Dr Eric C Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet one that combines a customized carbohydrate restriction, moderation of protein intake, and real food based fats which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer s and Simply eating a low carb diet alone isn t enough, and Moore and Westman tell you why.Have you looked at a low carb diet simply as a means to lose weight What if you learned that combining a low carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control That s what Keto Clarity is all about Jimmy Moore, the world s leading low carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr Eric C Westman, a practicing internist and low carb diet researcher, to bring you the crystal clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health This book includes exclusive interviews from twenty of the world s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step by step guide to help you produce ketones and track your progress, real life success stories of people using a ketogenic diet, and The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome PCOS , irritable bowel syndrome IBS , heartburn GERD , nonalcoholic fatty liver disease NAFLD The good evidence for ketogenic diets is also shared in dealing with Alzheimer s Disease AD , Parkinson s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders Plus, you ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much Keto Clarity is your definitive guide to the benefits of a low carb, high fat diet Full details on Jimmy Moore s yearlong n 1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25 low carb, high fat recipes, and a 21 day meal plan to get you going on your ketogenic lifestyle change Keto Clarity gives you a whole new perspective on the work that the late, great Dr Robert C Atkins started in earnest with his promotion of the low carb approach beginning in the 1960s That revolution continues boldly in this book designed to shift your paradigm on diet and health forever New Read [ Keto Clarity ] Author [ Jimmy Moore ] For Kindle ePUB or eBook – kino-fada.fr Compared to other books, Keto Clarity is less scientific and perhapsappropriate for someone who doesn t want to get into the nittry gritty biology of ketosis I personally amconvinced by focusing on scientific analysis, and I found The Art And Science of Low Carbohydrate Eating muchconvincing than this book I ve also been in ketosis for 8 months now, so I understand the nuances of each argument.This book is writtenlike a very long blog post than a work of persuasive no Compared to other books, Keto Clarity is less scientific and perhapsappropriate for someone who doesn t want to get into the nittry gritty biology of ketosis I personally amconvinced by focusing on scientific analysis, and I found The Art And Science of Low Carbohydrate Eating muchconvincing than this book I ve also been in ketosis for 8 months now, so I understand the nuances of each argument.This book is writtenlike a very long blog post than a work of persuasive non fiction The thoroughness of examination of each argument often soundsanecdotal than scientific There is also one chapter on ketosis talking about how ketosis could affect other diseases, from autism to Alzheimer s I found this chapter to be over the top, implying that ketosis is a cure all for every medical problem The evidence we have for ketosis related to these diseases is still very weak, which I don t think was...Excellent I am 32 and I was recently told by a dermatologist that I worked with that she didn t think I was even old enough to vote while I realize genetics plays a role in this, what we put in our bodies does as well I chow down on cheese smothered eggs and fish swimming in butter I find that eating this way keeps my skin looking amazing, my energy levels through the roof, and I just feel amazing in general when I deviate from eating this way, I gain weight at an alarming rate and lack ...This is NOT a definitive guide, contrary to what the title claims This is one of those books a person might read as part of gathering a wide ranging collection of info on a topic but the content should really be taken with healthy dose of critical thinking I think there are a lot of little nuggets of information but there also a lot of stuff that makes me roll my eyes Really, eat a mouthful of butter with every bite I encourage anyone reading this book to spend some time looking at Jimmy This is NOT a definitive guide, contrary to what the title claims This is one of those books a person might read as part of gathering a wide ranging collection of info on a topic but the content should really be taken with healthy dose of critical thinking I think there are a lot of little nuggets of information but there also a lot of stuff that makes me roll my eyes Really, eat a mouthful of butter with every bite I encourage anyone reading this book to spend some time looking at Jimmy Moore s website and following up on the buzz of controversy that seems to surround his name on the net I am skeptical of a person who blogs and has so many ads and things for sell on their website that their message gets lost I think he has very little credibility any based on what I read about him in addition to the behavior of some of his oddly cultish followers There are a lot of nutbars out there in the diet health nutrition weight loss world I thought the...Great concept I wish they focusedon the practical aspects of implementing this lifestyle and diet Both the podcast and this book focus on here s all the bad things the medical community and other experts say about this diet, and here are studies that prove them wrong Ok we get that We ...This was very informative and was presented in an easy to understand fashion I learned alot about the ketogenic diet and how our ancestors existed on ketones for periods of time when food was scarce and how ...Jimmy Moore is either in the vanguard of a major movement in personal health and longevity, or This work, along with Cholesterol Clarity redefine what a healthy diet consists of, and re imagine the origins and causes of disease placing them within a metabolic framework He is condensing the work of many writers, doctors and scientists of the last decade Your body runs on glucose or ketones You derive them from sugars carbs or fat The premise of this book is that it is ketones that Jimmy Moore is either in the vanguard of a major movement in personal health and longevity, or This work, along with Cholesterol Clarity redefine what a healthy diet consists of, and re imagine the origins and causes of disease placing them within a metabolic framework He is condensing the work of many writers, doctors and scientists of the last decade Your body runs on glucose or ketones You derive them from sugars carbs ...First of all, I want to say that every time I hear or read Jimmy s story, and his speech to the Scientific Advisory board at the USDA Dietary Guidelines Committee, it has an emotional affect on me Now then, on with the review One would expect, after reading his first book Cholesterol Clarity, that Jimmy Moore s follow up book Keto Clarity would have the same easy to understand approach to educating the reader and dispelling misconceptions about the subject matter I am happy to report that it First of all, I want to say that every time I hear or read Jimmy s story, and his...Extensive And UnderstandableThis is a good reference to almost any topic about keto diet, especially for those newbies or is interested on this lifestyle way of eating I agree with some of the health benefits discussed because I myself is experiencing them even if I am just on my Day 22 of keto improved focus and sleep, carb sugar craving is gone, lesser toothache, lesser appetite, weight loss from 88kg to 85kg or 6.6pounds loss on Day 4 which most likely just water weight, etc There are mo Extensive And UnderstandableThis is a good reference to almost any topic about keto diet, especially for those newbies or is interested on this lifestyle way of eating I agree with some of the health benefits discussed because I myself is experiencing them even if I am just on my Day 22 of keto improved focus and sleep, carb sugar craving is gone,...This seems to me to be an excellent diet but go slow as I feel sick It may have nothing to do with the diet I think this diet goes well with another book I just read about Alzheimers Alzheimer s Disease What If There Was a Cure The Story of Ketones They both recommend coconut oil.I told you I eat my neighbors I really do Especially their fat juicy livers Which is good for you, fat and liver Many of you have been asking me how I have all this energy to write and somehow don t grow a fat ass from sitting on it all day We...
- 21 January 2017 Jimmy Moore
- Hardcover
- 304 pages
- 1628600071
- Jimmy Moore
- Keto Clarity