Yoga XXL

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Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level Yoga is not just for the lean and limber With modified postures and props, everyone can experience yoga s many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes Practical information about clothing, mats, and equipmentOver 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobilityVariations to accommodate every body shape, size, and fitness level to ensure comfort and safetyPostures to ease back aches, tight muscles, and joint stiffnessQuick daily routines to help recharge and relieve stress throughout the dayDetailed instructions and photos illustrating each pose, and much.With Yoga XXL you ll have everything you need to bring yoga and health and wellness into your daily life immediately. Free Read [ Yoga XXL ] by [ Ingrid Kollak ] For Kindle ePUB or eBook – kino-fada.fr I never review books unless I can send them to my Kindle, but I am very glad I made an exception for Yoga XXL I m someone who stopped practicing yoga when I became XXL and misses it terribly This book shows me how I can make accommodations for my size a...Clear, easy to follow adaptations to accommodate a variety of health issues Good explanations and illustrations.Excellent I love how simple the instructions are to follow I m a plus size noob and this book gave me so much confidence I m so thankfulIt is harder to start doing yoga when you are an XXL size, so it is great that someone wrote a book specifically to address this problem The photographs are excellent, as are the explanations This book makes taking up yoga actually look like a reasonable possibility if you are a large person, unlike the average yoga book The alternative pose positions give reasonable options for a variety of body types and abilities I would recommend this book for anyone with ...This was an easy to understand and follow beginner guide to basic yoga Being overweight and having significant physical issues, I was excited to see if this would be something I could do and for the most part it was Due to the fact that the metal rods in my spine make it so that I cannot arch or move and bend in certain ways, there were some movements that I couldn t do, but they clearly mention before each pose what troubles to address and how, which is nice There are plenty of pictures so y This was an easy to understand and follow beginner guide to basic yoga Being ove...The instructions in this book were easy to follow My biggest complaint hasto do with the fact that I was viewing an electronic version of this book, which made the photographs difficult to see I think if I was looking at a regular print version it would have been better Personally, I think that my learning style is such that I would really need to see the poses demonstrated in a video or something first, and then could use the book as a reference to remind myself of all of the things I The instructions in this book were easy to follow My biggest complaint hasto do with the fact that I was viewing an electronic version of this book, which made the photographs difficult to see I think if I was looking at a regular print version it would have been better Personally, I think that my learning styl...This would be a good guide for anyone just beginning at yoga I don t think there was anything specific in it for bigger people, but it is nice that it is inclusive and hopefully lets bigger people know that they can do yoga too It wasn t very useful for me I have been pra...This is a good introduction to yoga It gives you basic postures with alternatives for those who may have difficulties doing the posture right off as well as those with medical issues that make some postures or movement difficult Once you learn the basics it explains meditat...A great guide for beginner s yoga The book focuses on larger people, but can be used by anybody The exercises are explained well and the pictures included illustrate each position Also has suggestions for anyone who may hav...I hate it when there are misspelled words in a book They totally mess with my concentration Also, there was a lot of repetition in this book I did find several good ideas to use in my chair yoga class...

Yoga XXL
  • English
  • 15 December 2018
  • Paperback
  • 264 pages
  • 1936303485
  • Ingrid Kollak
  • Yoga XXL